Yared Negu - Weye | New Ethiopian Music 2019 (Official Video)

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exercise were reported (Thomas et al. 2006). Research that associates physical activity with weight loss, fat loss, and glycemic control suggests that regular physical activity reduces one‘s risk of developing type 2 diabetes. Both resistance and aerobic exercise alone or in combination improve HbA1c values in people with type 2 diabetes. The frequency of exercise is crucial for those with diabetes. If daily exercise is not possible, it should not be skipped 2 days in a row. Dear Students, for specific guidelines for prescribing exercise programs for people who have type 1 and type 2 diabetes please refer ACSM Guideline (2014). 2.2.5 Obesity and Overweight In clinical guidelines established by the Obesity Education Initiative Task Force of the National Institutes of Health and National Heart, Lung, and Blood Institute (1998), adult overweight and obesity are classified using the body mass index (BMI) (BMI = weight [kg] / height squared [m2]). Individuals with a BMI between 25 and 29.9 kg/m2 are classified as overweight; those with a BMI of 30 kg/m2 or more are classified as obese. While WHO (2012) acknowledges the utility of BMI as a simple index of obesity, they also caution that it cannot account for the relative fatness of different individuals having the same BMI. Actually, they define overweight and obesity as having abnormal or excessive fat accumulation that may impair health. Regardless, overweight and obesity ranks as the fifth leading risk factor for death worldwide 

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