The 100 BEST Pranks | AFV Funniest Videos January 2019

During exercise lasting longer than 60 minutes, consuming 20–60 g carbohydrate per hour helps maintain your blood glucose level, delay fatigue and increase your endurance. Choose high GI carbohydrates (e.g. sports drinks, energy gels and energy bars, bananas, fruit bars, cereal or breakfast bars), which convert into blood sugar rapidly. Food manufacturers are always searching for cheaper ways to produce their products. One extremely popular method for reducing costs is the use of high-fructose corn syrup as an alternative to sucrose. High-fructose corn syrup is approximately 50% glucose and 50% fructose, 
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