As most college students do, you have probably set goals. Obviously, your individual goals differ from those of your fellow classmates, but everyone‘s goals share one common attribute: their intention to improve individual wellbeing. However, there are as many ideas about how to do that as there are individuals. Do your goals involve making more money, achieving better health, improving your relationships? Holistic wellness involves all those aspects of life and more. Maintaining physical fitness and ever stayed conditioned has a lion share for wellness though. This unit explains the concepts of physical fitness which might assist you to stay fit to exude confidence, optimism, and self-efficacy; they have the energy reserves to do what needs to be done today and to plan for a better tomorrow. The most effective and transformative goals are those designed to achieve the highest level of personal wellness.