Ethiopian: Bereket Alemu(Beki) New Amharic Protestant MEzmur 2019 (Official Video)

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An increased level (≥60 mg・dl–1 ) of high-density lipoprotein cholesterol, or HDL-cholesterol (HDLC), in the blood decreases CHD risk. If the HDL-C is high, you should subtract one risk factor from the sum of the positive factors when assessing CHD risk. Physical Activity and Coronary Heart: Disease Approximately 6% of CHD deaths worldwide can be attributed to a lack of physical activity (WHO, 2010). Physically active people have lower incidences of myocardial infarction and mortality from CHD and tend to develop CHD at a later age compared to their sedentary counterparts. Individuals who exercise regularly reduce their relative risk of developing CHD by a factor of 1.5 to 2.4. Leading a physically active lifestyle may prevent 20% to 35% of cardiovascular diseases. Physical activity exerts its effect independently of smoking, hypertension, hypercholesterolemia, obesity, diabetes, and family history of CHD. 2.2.2 Hypertension Hypertension, or high blood pressure, is a chronic, persistent elevation of blood pressure that is clinically defined as a systolic pressure ≥140 mmHg or a diastolic pressure ≥90 mmHg. Individuals taking antihypertensive medicine also have this diagnosis. Prehypertension is a term used to describe individuals with a systolic pressure of 120 to 139 mmHg, a diastolic pressure of 80 to 89 mmHg, or both. A clear link exists between hypertension and cardiovascular disease. WHO (2011) identified hypertension as the leading cardiovascular risk factor, attributing 13% of deaths worldwide to high blood pressure. Hypertension is also the primary risk factor for all types of stroke. About 15% to 40% of the global adult population has hypertension. Regular physical activity prevents hypertension and lowers blood pressure in younger and older adults who are normotensive, prehypertensive, or hypertensive. Compared to normotensive individuals, training-induced changes in resting systolic and diastolic blood pressures (5–7 
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Protestant Mezmur
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